From Screen Time to Design Time: Doodle Dwelling’s Impact on Mental Wellbeing
In today’s digital age, children are spending increasing amounts of time glued to screens. While technology offers undeniable benefits, excessive screen time can negatively impact mental wellbeing. Here at Doodle Dwelling, we believe in the power of imaginative play as a healthy alternative.
The Downside of Screen Overload:
Studies have shown a correlation between excessive screen time and negative mental health outcomes in children. A 2018 review published in the journal JAMA Pediatrics (https://jamanetwork.com/journals/jamapediatrics/fullarticle/2757361) identified potential risks associated with high screen time, including:
Increased Anxiety and Depression: Research suggests a link between excessive screen time and higher rates of anxiety and depressive symptoms in children.
Attention Deficits and Hyperactivity: Studies show a possible connection between high screen time and attention difficulties in children.
Sleep Problems: The blue light emitted from electronic devices can disrupt sleep patterns, leading to fatigue and mood swings.
Recharging Through Creative Play:
Doodle Dwelling offers a welcome escape from the digital world, encouraging children to engage in imaginative play through playhouse design. This shift has a positive impact on mental wellbeing in several ways:
Reduced Stress and Anxiety: Focusing on creativity and problem-solving through design can provide a healthy outlet for stress and anxiety, promoting relaxation and emotional well-being.
Boosted Mood and Self-Esteem: Seeing their design ideas come to life in a custom playhouse fosters a sense of accomplishment and pride, leading to a positive mood and increased self-esteem.
Improved Social Interaction: Doodle Dwelling can be a collaborative experience. Designing with siblings or friends encourages communication and social interaction, fostering positive social connections.
The Power of Unstructured Play:
A 2017 study published in the journal Archives of Disease in Childhood (https://www.scientificamerican.com/article/unstructured-play-is-critical-to-child-development/) investigated the benefits of unstructured play for children’s mental health. The study found that unstructured play, like the kind encouraged by Doodle Dwelling, can lead to:
Enhanced Emotional Regulation: Unstructured play allows children to explore emotions through imaginative scenarios, fostering healthy coping mechanisms.
Increased Creativity and Imagination: Free play encourages children to think outside the box, promoting creativity and problem-solving skills.
Improved Social and Emotional Development: Playing with others allows children to develop social skills, empathy, and cooperation.
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